Hello… I’m Amy!

We’re all on a health journey - and while mine’s not unique - it’s been meaningful. 

I grew up in the 80s on low fat, ultra processed foods, and for as long as I can remember I believed I was overweight, unattractive and unworthy. My relationship with my body - and with food - was rooted in “good vs. bad”. How I looked was the first thing I thought about in the morning and the last thing I carried with me at night, often accompanied by deep self-criticism. 

While I hid it well, that internal narrative shaped how I showed up in the world. Working shift work in a physically demanding, male dominated profession only reinforced it - including moments where my body and its capability were questioned. 

And even now, I still navigate my own health challenges - some without clear or decisive answers. That uncertainty has become part of my story too, inviting me to stay curious, patient and compassionate with my body. 

A number of years ago, something shifted. I stopped asking what I needed to do and started asking who I wanted to be.

As I gained clarity, continuing to hate my body no longer aligned with that answer. So I began to change the way I spoke to myself. I practiced grace. I asked for help. 

Growth hasn’t been linear. It’s been messy, uncomfortable and deeply intentional - and I’ve learned I am worthy of that process. 

There are still days I wake up thinking about my body. But now - I’m quicker to shift the narrative- because who I am and how I show up matters more. That choice impacts how I lead, love, serve and connect. And people - myself included - matter most.

I’m so glad you’re here. I’d love to hear your story and support you in your health journey wherever you find yourself today.