Life’s hard. Let’s human together.

Programs

All clients begin with a commitment to create meaningful momentum and changes that last. After completing the initial program clients have the option to continue with ongoing support on a month-to-month basis.

FOUNDATIONS FIRST

$750

Foundations First is designed to help you slow down, get curious, and build clarity around what your body truly needs from a foundational perspective. Over three months, we focus on the essential foundations of health — nourishment, digestion, sleep, stress, and blood sugar regulation — so you can understand what’s been driving imbalance and begin making supportive changes that fit real life.

This program is ideal if you’re ready to stop guessing, start listening to your body, and establish a strong, supportive baseline for your health. Together, we’ll identify root causes, experiment with small, meaningful shifts, and create a foundation you can build on with confidence.

Includes: Initial interview to review intake paperwork, recommendations meeting, ongoing weekly/bi-weekly check in’s based on your needs.

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NOURISHED LIVING

$1,150

Nourished Living is a deeper, longer-term experience for those ready to integrate wellness into everyday life. Over six months, we move beyond foundations and into sustainable rhythms — supporting your health as it intersects with work, relationships, stress, seasons, and real-world demands.

This program offers the time, continuity, and support needed for lasting change. Together, we refine strategies, adapt as life evolves, and ensure your wellness practices are not just helpful — but livable. Nourished Living is about honoring your worth by building a lifestyle that truly supports who you are and who you’re becoming.

Includes: Initial interview to review intake paperwork, recommendations meeting, ongoing weekly/bi-weekly check in’s based on your needs, referrals (if needed) and supplement recommendations.

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Frequently Asked Questions

I don’t live in your area. Can you still work with me?

YES! While I love seeing people in person whenever possible - I can provide all services online so no matter where you are or where I am - we can connect.

Where is your office physically located?

2806 29th Ave. SW Ste. A Tumwater, WA 98512 (Inside Edge Fitness)

Do you take insurance?

I cannot accept insurance. However, HSA funds can be used for Nutritional Therapy.

Is there any kind of payment plan?

Full payment upfront is preferred but I welcome conversation about payment if it’s a barrier - please reach out and ask. Seriously.

Will you tell me what to eat?

No. Consistency comes through sustainability so whatever you eat - has to be something you can do consistently and sustainably and health is not only related to what we eat. Nutritional Therapy isn’t a meal plan - it’s about holistically building a lifestyle that works for you and is aligned with your health goals. However, I do love to share a great recipe or a good find if that feels supportive.

Are there any other services you provide?

Yes. I can facilitate group processes and conversations around any aspect of wellness individually and corporately. I am also able to provide educational, break out or keynotes for conferences or organizational events.

What people are saying about Amy…

  • “Amy is clearly passionate about her desire to evolve systems that are struggling and the communities they are intending to serve. There is a clarity and a confidence in her style that is very engaging, supportive, and transparent. My experience with Amy is that she wants to focus on evidence-based practices that are shown to improve outcomes. She is thoroughly enjoyable to partner with on projects.”

    — Casey Jackson, Executive Director IFIOC

  • “Want longer and more time with her. She is amazing!”

    — conference attendee

  • “When she speaks, people listen. And they are rewarded with ideas, innovations, and inspiration. Amy has the rare quality of being able to toe the line while also looking beyond it—at what comes next, what can be done differently, what can be improved.”

    — Melissa McKee, Policy Analyst, Behavioral Health Division, Council of State Governments Justice Center

  • “Presentation was great - she is a speaker who talked and shared experiences, not just simply gave info and read slides.”

    — conference attendee

  • "Amy's honest, powerful, and heartfelt presentation style, loaded with facts, stories and eloquent framing, was just the kind of kickoff to constructive communication our event needed, especially as there were such different perspectives, along with some degree of trepidation amongst our guests about engaging with one another. She is a force whether on zoom or in person and her work with your group will elevate and amplify what is possible."

    — Sally Fouché, community organizer

  • “Loved the talk. It was personally SO helpful.”

    — conference attendee

  • “Amy sets the bar high - on compassion, expertise, and connection. She offers her practical direction, authentic encouragement, and impeccable integrity to every project she engages in. In her former career as an LEO, she has vast experience collaborating in challenging environments with grace and clarity. She presents and leads with enthusiasm, experience, and knowledge and is a joy to be human with!”

    — Oriana with Human Resolve

  • "It stands out when someone cares about the work they do, the people they serve and the way in which they do their work. Amy is someone who has stood out to me. During her time at the police department, I was impressed with her kindness towards vulnerable people in the community. She took the time to have conversations with people experiencing complex behavioral health challenges and make sure that they felt heard. She provided a sense of non-judgmental collaboration that put people at ease as she worked with them to find shared solutions that worked well for all parties."

    — Gabriel Ash, Director of Housing and Homeless Services CCS-Southwest Washington

  • "In my experience, the most impactful leaders are those able to build on robust years of experience while keeping a self-reflective mindset that allows them to identify opportunities for growth, not only in themselves but in the systems they serve. Amy is such a leader! Her empathy, critical lens, and missional commitment to uphold human dignity make her a critical voice as communities across the nation reimagine the law enforcement landscape."

    — Parfait Bassalé, Reconciler & Belonging strategist

  • “Amy was very passionate, articulate and has credibility”

    — Director of Community Outpatient Program

  • "Amy is an exceptional speaker who effortlessly blends her extraordinary heart, practical wisdom, and real-life experiences into a message that deeply resonates with her audience. Her passion for forging meaningful human connection is unrivaled. Every interaction with Amy is an opportunity to enrich that connection and leaves a lasting impact."

    — Heather Kelley, community advocate

  • I attended Amy’s presentation in November 2023. I was fascinated and inspired by what she had to say. I live in the same community as Amy and saw the challenges she faced in her work as an officer. I am amazed by her fearless perspective. She challenged the audience to not only think differently, but to live differently. She is an incredible messenger of hope. I only regret that I didn’t bring something with which to take notes.

    — Paul McClain, ReMax Real Estate Agent